Why is nose breathing better than mouth breathing?
Every living thing needs air to survive. But most of us aren’t breathing in a manner that’s good for us.Most of us breathe in and out all day without giving it much thought. Yet research shows that...
Yes, you can breathe too much Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matt...
Healthy Belly Breathing: Top 5 Belly Breathing Benefits
Your breathing affects your health in many different ways, for example it helps regulate the oxygen and carbon dioxide levels in the blood. Breathing exercises are used in meditation and yoga to he...
Joe Rogan talks Nose Breathing with James Nestor
Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazin...
Balancing Your Mood with Your Breath
Our moods are affected by our brain and our nervous system. Studies have shown that our nose is linked to the function of our amygdala, which contributes to our ability to feel emotions and perceiv...
How (and Why) You Should Show Your Diaphragm Some Love
When we think of our respiratory systems, we generally think of our noses, mouths, and most importantly, our lungs. However, our lungs don’t just move on their own – they are supported by a very im...
