Breathe Right vs Exhale (2025)
Breathe Right vs Intake: Nasal dilators have been increasingly popular as celebrities like Andy Elliott, Andrew Huberman, Chris Williamson, and Alex Hormozi have been raving about their benefits. W...
How to fix a deviated septum without surgery?
How to fix a deviated septum without surgery? A deviated septum occurs when the cartilage and bone that separates your nasal cavity is off-center. You might be born with it, or a nose injury can ca...
Unmasking Logan Paul’s Secret: What’s That Black Band on His Nose?
You may have noticed something intriguing lately when you see Logan Paul in action – a mysterious black band wrapped around his nose. It’s a subtle yet intriguing accessory that has sparked curiosi...
Joe Rogan talks Nose Breathing with James Nestor
Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazin...
3 Questions with Andrew Charlesworth
Andrew has worked on the crossfit HQ staff for seven years and has done over 200 seminars. He co-founded the fitness brand Thundrbro, is the author of Thundrbro’s 100 Bro Hacks to Crush Life, and o...
How Nasal Breathing Helps Improve Memory Consolidation
Researchers believe the link between nasal breathing and cognitive function has something to do with our sense of smell, which evolved as a survival sense. In a 2018 study* published in the Journal...
