Why do I get sick when it’s cold out?
As the seasons change from autumn to winter, it’s always the same. A cold front moves in, the temperature drops, and everyone suddenly starts sneezing and coughing. The cold arrives once the weathe...
Mouth Breathing While You Sleep?
Even though it may not seem like a huge concern to sleep with your mouth open, it’s a warning sign that you aren’t breathing properly while you sleep, which may have severe consequences for your h...
Yes, you can breathe too much Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matt...
Why You Should Be Aware Of Your Child Mouth Breathing
This is one of those things that we often don’t think about or talk about, but research has found that mouth breathing can be dangerous for your child and should be addressed. The first step is to ...
A good night’s sleep is one of the most important things in a human’s life. That’s probably not news to you — in fact, now more than ever, studies are coming out proving the importance of sleep. Wh...
Healthy Belly Breathing: Top 5 Belly Breathing Benefits
Your breathing affects your health in many different ways, for example it helps regulate the oxygen and carbon dioxide levels in the blood. Breathing exercises are used in meditation and yoga to he...
