Easy Ways to Boost Your Immune System
With summer around the corner, it can be easy to feel like the pandemic and any whiff of regular flu season are far behind us. But with allergy season in full swing and COVID cases spiking in count...
A Dentist Weighs in on How Your Breath Affects Your Oral Health–and Overall Health
If you thought your breathing habits didn’t have a measurable impact on your health, all you have to do is open your mouth, and dentist Dr. Sasha Sherry will give you a full rundown on how you’re d...
Exhale can help you fall asleep faster and stay asleep, but your body gets the best rest when it knows it can relax into a regular routine. Routines are our secret for just about everything. Once s...
Joe Rogan talks Nose Breathing with James Nestor
Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazin...
3 Questions with Andrew Charlesworth
Andrew has worked on the crossfit HQ staff for seven years and has done over 200 seminars. He co-founded the fitness brand Thundrbro, is the author of Thundrbro’s 100 Bro Hacks to Crush Life, and o...
Balancing Your Mood with Your Breath
Our moods are affected by our brain and our nervous system. Studies have shown that our nose is linked to the function of our amygdala, which contributes to our ability to feel emotions and perceiv...
